fruit and seed granola bars

fruit and seed granola bars

Oleh prttylilfilley, easy to make and fun to eat...great for the kids after school snack! :cookie

Waktu Memasak
15 Mins
Porsi
20 Servings
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8

Informasi dari Cookpad

726.741 Resep

Langkah Memasak

Langkah 1
preheat oven to 250
Langkah 2
line 13x9 inch pan with foil and spray with cooking spray
Langkah 3
whisk wet ingredients together with the oil last
Langkah 4
use food processor to grind half of the rice cereal and oats
Langkah 5
add ground rice and oats to wet ingredients and mix well
Langkah 6
add remaining ingredients to mixture and stir well
Langkah 7
scoop mixture into greased pan and smooth with a spatula
Langkah 8
bake for 45 minutes or until golden
Langkah 9
let cool for an hour before cutting with a non-serrated knife

Bahan

    wet ingredients
    1/4 cup brown sugar
    1/4 cup agave syrup
    1/4 cup maple syrup
    1/2 tsp sea salt
    1/3 cup light oil
    dry ingredients
    1/2 cup dried coconut
    1 cup rolled oats
    1/4 cup chia seeds
    1 cup rice cereal
    1/4 cup dried cranberry
    1/4 cup chopped dried apricots
    1/4 cup sunflower seeds or other chopped nuts

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