working with one piece of chicken at a time place between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even 1/4 inch thickness
Langkah 2
place pecans oats orange zest salt and chipotle in a food processor and pulse until pecans are finely ground
Langkah 3
Transfer the mixture to a shallow dish. whisk egg white and water in a shallow dish until combined
Langkah 4
dip each chicken breast in the egg white mixture then dredge both sides in the Pecan mixture
Langkah 5
heat 1 1/2 tsp oil in a large nonstick skillet over medium heat. add half the chicken and cook until browned on the outside and no longer pink in the middle 2-4 minutes each sides
Langkah 6
transfer to a plate and cover to keep warm. carefully wipe out the pan with a paper towel and add the remaining oil
Langkah 7
cook the remaining chicken adjusting the heat as needed to prevent scorching. serve immediately
Bahan
4 boneless skinless chicken breasts trimmed1/2 cup pecan halves or pieces1/2 cup old fashioned oats1 1/2 tsp freshly grated orange zest1/2 tsp salt1/4 tsp ground chipotle pepper1 large egg white2 tbsp water1 tbsp canola oil divided
