Red Lentil Soup

Red Lentil Soup

Oleh kschothuis, Serves 4 to 6. Approximately 230 calories per serving.

Waktu Memasak
40 Mins
Porsi
6 Servings
Bookmark
12

Informasi dari Cookpad

726.741 Resep

Langkah Memasak

Langkah 1
Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft.
Langkah 2
Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned.
Langkah 3
Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick.
Langkah 4
While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat.
Langkah 5
Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally.
Langkah 6
When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture.
Langkah 7
Serve lentil soup, top with dressing.

Bahan

    soup
    2 tbsp oil
    2 medium onion, chopped
    1 cup carrots
    2 tbsp minced or chopped garlic
    1 tsp ground ginger
    1/4 tsp crushed red pepper flakes
    1 cup red lentils, rinsed & sorted
    15 oz can of diced tomato
    2 cup water
    kosher salt
    water
    dressing
    1/4 cup oil
    1 tsp mustard seed
    1/4 tsp ground coriander seed
    1/2 tsp paprika
    1/2 tsp ground cumin
    kosher salt

Label

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